The Abs Sensor is a unique device that helps you track your progress as you work towards strong, toned abs. It uses your heartbeat as a it measures your heart rate, how many calories you burn and all such essential fitness details. Abs Sensor advantages in daily use: You can see quantifiable and detailed performance improvements! This will keep yourself motivated and be sure that your efforts are not going waste.
So get your week started strong with a cardiovascular workout! Cardio workouts are movements that raise your heart rate. You can pick running outside, cycling or jumping rope. It is essential that you choose something that you like! For this exercise, don't forget to wear your Abs Sensor. It'll help you monitor your heart rate and how many calories you're burning. The higher your heart rate, more calories you can burn great to getting your fitness on!
Now nutrition can take a backseat to muscle building! Strength training is focused on making your muscles bigger and more defined. You can either lift weights or just use your own body weight to work out your abs, back and arms. That means you can do exercises such as push-ups, sit-ups, or even planks! You can then use your Abs Sensor to count how many times you can perform each exercise before feeling fatigued. This information is not only useful because it helps you see how fast you are getting stronger. You may be surprised how much you can improve!
It is a rest day, today, just as much needed as a workout day! Resting allows your body to recover from the hard work you gave in the past two days. It gives your muscles time to repair and develop. But on your rest day make sure to wear your Abs Sensor! You can monitor your heart rate and assess how well your body is doing even when you are resting. That way, you can keep learning about your fitness progress.
Today is the day to break out your yoga mat and complete some yoga or Pilates for a core-strengthening workout! Good exercises for flexibility and strength, without overloading your body too much. You learn how to tune your movements and breathe more effectively. You will also be able to track your improvement whenever you master these exercises, by wearing your Abs Sensor. Over time, you will become more confident and comfortable!
We will conclude the week with a full body challenging workout! Because this workout hits every muscle in your body, it’s special. This means you will be using your arms, legs, abs, and back simultaneously! During this workout you can see the exact amount of energy you are consuming and calories burnt by using your Abs Sensor. And you sure will feel great in knowing that you are finishing the week on a high note, ready to tackle any upcoming challenges!
For those of you who want even more of a challenge, here's a suggestion: can you tackle the five-day routine twice in a single week? That means ten workouts in one week for you! Because by exercising more than ever, you will achieve your goals and progress to your goals much faster. Also, it’s a neat way to see what you are able to create!
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